Mid Day Meditation
Mental Health & Wellness School Assembly
Our mission with our school Mid Day Meditation assembly is to provide a fun and impactful experience for kids to learn about meditation and provide tools for teachers to integrate in the classroom.
Meditation is not just about being calm, relaxed and sitting still but also practicing awareness and mindfulness. In addition, teaching kids empathy and compassion provides for a safe space for them to thrive. It gives kids the freedom to be who they are, the ability to be present and fully engaged in the moment.
Benefits of Meditation
Elementary School / Middle School / High School / College
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